How long are your classes?

All classes run for 60 minutes, consisting of a structured warm-up, technical instruction, drilling, and live training.

Do I need previous martial arts experience to join?

No prior experience is necessary. Our classes accommodate all skill levels, from complete beginners to advanced practitioners. We ensure a safe and supportive learning environment for everyone.

What should I bring to my first class?

Comfortable sports clothing (t-shirt and shorts/leggings), water bottle, If you have a mouthguard, bring it along. For first-time visitors, we can provide gloves.

Is there a minimum commitment period?

We offer flexible membership options including pay-as-you-go or monthly. There's no long-term contract requirement.

How often should I train?

For optimal progress, we recommend training 2-3 times per week. However, you're welcome to train as often as your schedule allows, and many of our dedicated members train 4 times weekly.

Do you offer trial classes?

Yes, we offer a trial class so you can experience our training environment firsthand before committing. Please contact us to schedule your session.

What's your sparring policy?

Sparring is always optional and conducted in a controlled environment. Beginners focus on technical drilling before progressing to light technical sparring when they're ready.

Do you offer private training?

Yes, we offer one-to-one sessions that can be tailored to your specific goals, whether you're a beginner or an experienced martial artist.