Classes

Class structure

Our structured classes blend technical drilling (60%) with live sparring (40%), allowing students to develop and pressure-test their skills in each session. This proven format ensures rapid progression while building real combat effectiveness.

MMA Striking

Develop devastating striking combinations and fluid movement through intensive drilling and technical work. Our training integrates masterful footwork, head movement, and strategic cage control while building the complete standup arsenal needed for MMA success. This comprehensive class bridges the gap between traditional striking and the unique demands of mixed martial arts.

MMA Grappling

Immerse yourself in high-level submission grappling under experienced instructors who break down advanced techniques into digestible components. From sweep chains to complex submission sequences, you'll develop the technical proficiency and tactical understanding needed to control and finish opponents. Regular live training sharpens your skills against resisting partners.

Submission Grappling

Master the art of MMA grappling through advanced clinch work, explosive takedowns, and dominant ground control. Students learn to seamlessly blend wrestling, striking transitions, and tactical pressure while building the positional awareness crucial for cage fighting. We emphasize live training scenarios that prepare you for real combat situations.

Kickboxing

Unleash your striking potential through dynamic kickboxing training that builds explosive power and technical precision. You'll master devastating combinations while developing the cardio endurance and mental toughness of a seasoned striker. Fast-paced padwork, partner drills, and conditioning forge you into a complete standup fighter.